Welcome to Ashley Jennifer Health Coaching
A safe, supportive space for postpartum and busy mother's looking to regain their confidence and reclaim their overall health with simplified, transformative lifestyle changes.
The mission behind Ashley Jennifer Health Coaching is to empower busy mothers all over the world by helping them reclaim their overall health without sacrificing family time with personalized, practical, yet transformative lifestyle changes. My holistic signature program focuses on common challenges mother’s face such as burnout, fatigue, identity-loss. hormone health & so much more. I strive to leave my clients with an experience that will not only enrich their personal & family lives, but also give them the practical tools they need that will last them a lifetime.
Join Our Health Coaching
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My Services
Supporting Your Recovery with Expert Care
01
My 12-week Signature Program
A Mother's Holistic Roadmap to a Happy Mind & Body.
02
Weekly Virtual 1:1 Health Coaching Sessions
Each week we meet, we'll dive deeper into your motherhood challenges and desires. With special emphasis and expertise in postpartum health, I will provide you personalized support and resources you need to succeed and reclaim your mental & physical wellness.
03
Pantry Revamping
I make transforming to a healthier lifestyle easy for busy Mamas' by swapping the bad for the good and reorganizing pantries for simplified mindful eating after giving birth (this option is for local clients only, please inquire within).
WHY CHOOSE ME?
As a Certified Integrative Nutrition Health Coach, I serve as a wellness professional who helps postpartum women make positive, sustainable, transformative lifestyle changes by focusing on hormone health, burnout and fatigue, stress and time management, weight loss, mental wellness, self-care and more. The relationship between coach and client is built on trust and respect. I offer individualized attention and hold my clients accountable by providing ongoing support and encouragement while helping them navigate their postpartum journeys. In the end, my clients will step into a renewed and more confident version of themselves.
- Fully virtual coaching sessions from the comfort of your home
- Personalized for busy schedules
- Individualized plans for long-term success
- Flexible payment options
- Free bonuses along the way
Designed by a mother, for mothers…because nobody gets it like we do.
Client Testimonials
Appointment
Take the next step towards overall wellness
It’s not just about bouncing back. It’s about rebuilding your strength, function and confidence. Recovery is a journey, and women deserve real support & solutions.
